According to Ayurveda , Abhyangam is to be practiced as a daily routine as a self care regime.
As a treatment, Abhyangam is massaging with suitable warm oils according to one’s body condition and ailments.This imparts numerous health benefits starting from nourishing the body, stimulating bodily functions, lubricating joints , relaxing body and senses, improving skin, hair health, inducing sleep and can significantly reduce all Vata disorders.